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Plate Habit #1

This week, I’m writing about a few simple habits to help you control portion sizes when you’re eating. The first is eating off of a plate. That might seem strange, but healthy people eat off of plates. More specifically, they eat at a table made

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May 8th Week Preview

Here’s a summary of what you need to know for the week ahead: First, Ryan Peterson (our Physical Therapist out of the South Jordan location) is hosting on doing two different (FREE) “Lift and Learn” seminars for all RxFIT members. They will be on Saturday,

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Super Meet: Scoring Coefficients

For the Super Meet on May 21st, we will use two scoring coefficients: Sinclair for the snatch and clean & jerk and the Wilks for the back squat, bench press, and deadlift. Before I get into the specifics, I wanted to address what these coefficients

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Murph Prep!

Every Memorial Day, hundreds of thousands of people from around the world perform the workout called “Murph”. This workout later received its nickname after the 29-year-old, Navy Lieutenant Michael Murphy, was killed in Afghanistan. He gave the ultimate sacrifice on June 28th, 2005. “MURPH”For Time:Run

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Adjusting Your Grip Between the Clean and Jerk

This is technical for most, but a necessary skill if you want to lift big weights in the clean and jerk. The skill of readjusting your grip in the front rack position after the clean but before the jerk will make a big difference. For

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Super Meet: The Snatch

The snatch for the Super Meet will have a very straight forward standard where “the barbell begins on the ground and must be lifted overhead in one motion.” If the bar stops at any point on the way overhead, it will be a no rep.

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Super Meet: Squat vs. Split Jerk

The clean & jerk can be broken down into two separate movements: the clean and the jerk. Nowadays, most athletes are cleaning the weight relatively the same (no one is doing a split clean anymore). For the Super Meet, the only standard will be to

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