At RxFIT, we believe there are 10 physical traits to fitness. The more competentant you are across these ten skills, the fitter you are. Stamina and endurance makeup two of these skills. But what’s the difference between the two? Stamina is the ability to continue to
Today’s workout calls for muscle-ups! If you wear grips and they either are getting dirty or cause a rash around the wrist, try this simple and effective tip out!
The purpose of our leveling-approach to goal setting and workouts is to measure progress. A program is only effective when it improves performance. Therefore, you can’t measure a program’s effectiveness unless you are regularly testing and reviewing the performance data. At RxFIT, we have 15
You and I can’t begin to have a serious conversation about your health, especially on trying to improve it through nutrition and exercise, without first talking about sleep. Sleep, along with nutrition, is at the base of our health pyramid at RxFIT. “The physical and
A common saying we have in our nutrition program is, “The quantity of food you eat (in calories) determines your weight. The quantity of food you eat (in macronutrients) determines your body composition.” If you’re not experiencing the aesthetic adaptations you expect, it is worthwhile
Would you rather… Brush your teeth for 30 seconds each morning and night or, Brush your teeth once a week for seven minutes? In this “Would you rather” situation, you’re putting in the same amount of “work.” In both examples, you’re brushing your teeth for