This week, I’m writing about a few simple habits to help you control portion sizes when you’re eating. The first is eating off of a plate. That might seem strange, but healthy people eat off of plates. More specifically, they eat at a table made
Here’s a summary of what you need to know for the week ahead: First, Ryan Peterson (our Physical Therapist out of the South Jordan location) is hosting on doing two different (FREE) “Lift and Learn” seminars for all RxFIT members. They will be on Saturday,
For the Super Meet on May 21st, we will use two scoring coefficients: Sinclair for the snatch and clean & jerk and the Wilks for the back squat, bench press, and deadlift. Before I get into the specifics, I wanted to address what these coefficients
Every Memorial Day, hundreds of thousands of people from around the world perform the workout called “Murph”. This workout later received its nickname after the 29-year-old, Navy Lieutenant Michael Murphy, was killed in Afghanistan. He gave the ultimate sacrifice on June 28th, 2005. “MURPH”For Time:Run
We’re joined today with Ryan Petersen, Craft’s physical therapist that works out of the South Jordan RxFIT location. In today’s episode, they cover common injuries to the shoulder, hip, knee, and low-back, how to rehab them, and what a session with a PT looks like.Next
This is technical for most, but a necessary skill if you want to lift big weights in the clean and jerk. The skill of readjusting your grip in the front rack position after the clean but before the jerk will make a big difference. For
The snatch for the Super Meet will have a very straight forward standard where “the barbell begins on the ground and must be lifted overhead in one motion.” If the bar stops at any point on the way overhead, it will be a no rep.
