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RxFIT Prescription: Sleep

You and I can’t begin to have a serious conversation about your health, especially on trying to improve it through nutrition and exercise, without first talking about sleep. Sleep is at the base of our health pyramid at RxFIT. “The physical and mental impairments caused

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KISS

Gosh, don’t you hate how complicated the world has made fitness? I remember a conversation I had back in college with an exercise scientist. We were talking in depth about a variety of different topics: anaerobic vs. aerobic activity, lactate threshold, VO2 max, strength periodization,

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Good-Better-Best

I was talking with a sibling yesterday who was complaining about his options for exercise during this pandemic. He usually works out at one of the large franchise gyms around the United States, but was complaining that he was going to lose his fitness gains

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Week 1 Round-Up

You made it through another week of quarantine. That’s worth celebrating! After a relaxing weekend, it’s time to get back to work. You have a lot going on and information is flying at you from all channels. To help you establish and maintain healthy habits

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Two Tools

Yesterday, I spoke with my team of athletes and had them rate this past week on a scale of 1-10. A 10 meant that they did everything they could to get fitter, a 1 meant that they made excuses and didn’t complete any workouts. My

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100% of Me Is Less Than 1% of The Team

A couple weeks ago, I sat down on a Friday night to watch “Breaking 2”, a film by Nike documenting the pursuit of breaking the 2-hour Marathon. Yes, the pursuit of running 26.2 miles in less than 2 hours. It’s considered the “Last Barrier.” To

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Trainer vs. Coach

While at home during this pandemic, you have three options in regards to exercise: Do-It-Yourself. Purchase Peloton and follow their online group classes led by a trainer (or any YouTube video). Hire a coach. At RxFIT, we envision a world where you reach your fitness

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Consistency > Intensity

Mark and I think haven’t stopped thinking about you and since Sunday night. We check in with the coaches each evening to receive reports. Every athlete is accounted for and reported on. Because of this, I feel like I have a good pulse on what’s going

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