In a couple weeks, we will be adopting a leveling method in order to better help you reach your goals.

In total, there are 15 tests–flexibility being one of them. And the big milestone with flexibility will be your ability to hold the bottom of a squat for at least 5-minutes with your heels on the ground.

But 5-minutes is only half of what Kelly Starrett has challenged athletes to do for years. Take a look at this video here where he explains why he started encouraging his olympic and professional athletes to strive to complete this flexibility test over a decade ago.

Tyler

WOD

Sit in the bottom of a squat for as long as possible! Your heels must remain on the ground.