Workout #3 for 2022’s Metcon Mania will be a SPRINT! The test: Can you walk on your hands while breathing heavy?
Here it is:
20 Burpees to a Target (9’/8.3′)
100-foot Handstand Walk
(3-minute time cap)
The “target” will be a 9-foot target for men and a target (a little taller than) 8-feet for women. If you haven’t done these recently, I would recommend practicing them because a “no-rep” will be costly.
The 20 burpees to a target will remain the same for all divisions. The intermediate division will do 50 handstand shoulder taps instead of the walk (killer!) while the scaled division will be doing a 50-foot seal walk.
Are you in for the challenge?
See you on June 10th! Sign-up as a competitor or volunteer HERE!