The Bar Muscle-Up (A Video Progression)

I’ve written a lot recently about the muscle-up; both on developing the strength to complete one and the technique of getting it.

In case you missed it, here are some resources to help you in today’s workout:

Use these resources wherever you feel that you’re “stuck” in your progression toward a muscle-up.

I also made this video with Coach Kyle to further demonstrate the bar muscle-up.



“21.3 & 21.4”

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