In case you missed it, here is a summary of everything we published last week in order to help you reach your fitness goals.

Blog

• What is RxFIT Plus?
  An explanation behind how Coach Fernanda prepares athletes to Rx workouts and eventually, the CrossFit Open.
• By the Numbers: Pursuing Health
  Why the only metrics that matter as you’re pursuing health are your consistency of workouts and personal records.
• By the Numbers: # of Workouts/Month
  What the most consistent athletes at RxFIT in order to workout 24+ times every month.
• By the Numbers: Benchmark Data
  Why you need benchmark workouts regularly programmed in your workout regimen–and how we do it at RxFIT.
• By the Numbers: # of PR’s/Month
  What the athletes who are progressing the most right now are doing differently than everyone else.
• How to Have An Infinite Mindset: Existential Flexibility
  Why focusing on your just cause means so much when life takes an unexpected turn.
• How to Have An Infinite Mindset: Courage to Lead
  Why you need to lead from the front in your family and friend group to live a healthy life.
• How to Rehab a Back Injury
  An actionable plan to relieve your back of pain.
• Just Show Up
  If you show up to the gym, you win. Every time.
• The Weed and the Tree
  A short parable on building good habits.

Podcast

• Three Values to Live By
  Three taglines to help you live a more principle-centered, healthy life.
• Eating the Elephant of Health
  Getting healthy is like eating an elephant: you need to do it one bite at a time. Here’s how to approach it.

YouTube

• Skin-the-Cat
  A gymnastic drill to help make pull-ups and toes-to-bar a walk in the park.
• Banded Planches
  An infinitely scalable modification to the impressive gymnastic “planche.”
• Box Handstand Walking Drill
  Another modification on how to learn to walk on your hands.
• Shoulder and Hip Mobility Routine
  A follow-along mobility routine for your shoulders and hips.
• Back Injury Rehab Routine
  A step-by-step routine on how to rehab a back injury.

Daily Directive

Perform this workout if you can’t make it into the gym today.

Day 3:
400-meter run
30 Pull-ups
60 Push-Up
90 Air Squats
400-meter run

Tyler