This week, we have…

• Level Method Benchmark on Monday! Every class will be performing the “Weightlifting”, “Rings”, and “Row” assessments.
• This week is the 10th and final week of the olympic lifting cycle. You can expect more deadlifts and squats in the future.
• Metcon Mania on Friday at RxFIT-Orem from 5:00 p.m. – 9:00 p.m.

Listen to this week’s preview here: