I’m a Strength & Conditioning / H.I.I.T Level 1 Trainer with more than 30 years of gym experience, but my real fitness journey didn’t begin until I discovered Strength & Conditioning / H.I.I.T . For decades I worked hard, showed up, and pushed myself — yet looking back, I wasn’t truly moving forward until I walked into a Strength & Conditioning / H.I.I.T gym 12 years ago.

That first foundations class changed everything. Learning how to Snatch — really learning it — was a game‑changer. It opened the door to a new way of training, a new community, and a new understanding of what strength actually means.

Now, 12 years later, I’m coaching those same foundation classes that once transformed me. I get to share my experience with new athletes just starting their journey, helping them build confidence, competence, and momentum.

I have a special passion for coaching older athletes. Strength is the number one longevity enhancer, and I’m committed to showing people that it’s never too late to get stronger, move better, and feel capable. My goal is simple: help every athlete realize that progress is possible at any age — and that strength is the key to living a longer, more vibrant life.