Fitness Prescribed
Fitness prescribed for you
Whether you are a seasoned athlete or getting your fitness back, we have effective training ready for you - lead by our experienced coaches.
Fitness Prescribed
Functional Fitness Group Classes
Functional Fitness
Group Classes
Cross Training
100% risk free - money back guarantee
What to Expect
Constantly varied workout (WOD's) lead by a trainer and scaled to your level.
Olympic lifting, gymnastics, powerlifting, cardio
Workout App with videos and progress tracking
Easy to follow nutrition guidance
Fun challenging workouts
Motivating uplifting atmosphere
"I have been doing CrossFit for 10 plus years and have been to several gyms. RxFit is by far my favorite."
Braden Yee
Fitness Prescribed
HYROX Hybrid Group Classes
Hybrid
Group Classes
100% risk free - money back guarantee
What to Expect
Higher cardio combined with traditional strength training
Less complex, standardized workouts
Workout App with videos and progress tracking
Easy to follow nutrition guidance
Fun challenging workouts to get you training before a HYROX or Spartan Race.
Motivating uplifting atmosphere
"I have loved working out at RxFit!! I have found a great community here and everyone feels like family."
Katelyn Sitt
Fitness Prescribed
Personal Training
Personal Training
Personal Training
100% risk free - money back guarantee
What to Expect
One-on-one or small group personal training.
Olympic lifting, gymnastics, powerlifting, cardio
Workout App with videos and progress tracking
Easy to follow nutrition guidance
Fun challenging workouts
Motivating uplifting atmosphere
"Great place to work out, get motivated and educated on lifting correctly."
Mathew Cragun
Fitness Prescribed
Youth Athlete Training Program
S.P.A.R. Youth Athlete Training
100% risk free - money back guarantee
What to Expect
S.P.A.R. training focuses on measurable improvement in SPEED, POWER, AGILITY, RESPONSE
For youth ages 12-18
S.P.A.R. training is for all sports
For individuals or teams
Programming developed by experts who have trained professional and collegiate athletes
Motivating uplifting atmosphere
"The coaches do a great job of teaching the skills and the scaling options to help each athlete get the best out of themselves"
Karen
3 PILLARS OF SUCCESS
Every successful experience is built on core pillars.
In our FITNESS PRESCRIBED approach we've dialed in and locked down the pillars that make ANYONE successful.
Work with a coach to tweek, adjust, and maintain the bougie body you've always wanted!
Let's GO!
NUTRITION
We understand that nutrition plays a pivotal role in achieving your fitness goals. Discover how the right fuel can supercharge your workouts and transform your body from the inside out.
TRAINING
Top Tier Coaching & Mindful Programming. Fit for any individual of any skill level as our motto goes – Fitness Prescribed.
Also, BONUS, you get to use the InBody Test any time you want!
ACCOUNTABILITY
Join forces with like-minded individuals, forge lasting friendships, and experience the power of collective motivation.
You'll never walk alone on your fitness journey.
MORE THAN JUST A GYM
ORDINARY PEOPLE
DOING EXTRAORDINARY THINGS
Success Stories
Every story is worth sharing. What's your's?
Our Coaches
Alec
USAW L1 Certified
Passionate about Olympic Lifting
I LOVE to Snatch!
6+ Months Coaching | 4 Year CrossFitter
Podium Chaser (I like to compete!)
Kim
I believe movement is medicine, and I love to share my passion to get out and move! I am a mother of five beautiful ladies who keep me on the move and I turn to fitness to allow me to keep up with them and my own passions and adventures. I love to travel, climb mountains, hike trails, lift weights, explore cities, dive the ocean blue, explore unique cuisines, take pictures and want to be able to say “yes” when adventure calls.
I was the director for a youth running group helping them to train and prepare to run half marathons for four years, and then I found passion in lifting. I had never done any barbell lifting until after the age of 40, but I’m hooked! I believe in women lifting weight to boost their health and confidence, build muscle and lose weight! My favorite lift is the deadlift and bench, I love handstand push ups, and am always up to throw down on a workout!
Manager & Coach RxFit Holladay/CF L1 & L2 Cert/RCCA Cert/ISSA Nutrition Cert
Carlos
Snowboarder at heart that grew up in small town Dunmore in northeastern PA or as most of you know the area from acclaimed hit comedy show “The Office” in good old Scranton.
I Played competitive AAU basketball until college
where I found myself not having the fire to play anymore.
I ended up hanging up the jersey and sneaks with no outlet, searching for something fun and challenging for over a decade. And I did:
“Functional Fitness was fun and a lifestyle for me in my late 20s.
Since then I’ve been Coaching CrossFit / Functional Fitness since 2010 with a concentration in movement patterns and positioning. I am “technique junkie”.
My mantra has always been “ Train SMART Work Hard”.
2012 Mid Atlantic Regionals Team: CrossFit 2015
Certification are : USAW Level 1, ONnit Cert, CF Level 1, CF Level 2, CF Mobility
This is where I found my love for fitness and helping regular joes get into shape.
THREE DIFFERENT LOCATIONS
Holladay LOCATION
Nestled in the heart of Holladay, our gym offers a fitness sanctuary designed to inspire and elevate your workout experience. Whether you're just starting or a seasoned fitness enthusiast, our Holladay location caters to all, providing the perfect environment to achieve your goals and embrace a healthier you. Come visit us and discover fitness reimagined at its finest.
Don't be afraid! Everyone starts somewhere, the important part is just to start. Start by booking an appointment on the button above and we'll worry about the rest.
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